Recipes
Cherry Berry Salad
Yield: 6 servings
2 cups pitted fresh Northwest
Rainier cherries
2 cups pitted fresh Northwest
red sweet cherries
1 cup fresh blueberries
1 cup cored diced apples
Combine all ingredients and mix well. Add Honey Lime Dressing. Refrigerate until served.
Honey Lime Dressing:
Combine 2 tablespoons olive oil, 1 tablespoon each fresh lime juice and honey, 2 teaspoons minced fresh mint, 1/2 teaspoon shredded lime peel and 1/8 teaspoon salt; mix well. Makes about 1/3 cup.
Tips: Fresh blackberries, raspberries or halved strawberries may be substituted for blueberries.
Fresh pineapple or orange may be added to salad.
Nutritional Analysis Per Serving: 150 Cal., 1 g pro., 6 g fat (31% Cal. from fat), 26 g carb., 0 mg chol., 2 g fiber, 49 mg sodium.
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