Cherries

Nutrition Information

Serving size 1 cup - 21 cherries (140 g)

Calories	90 cal
Protein	1 g
Carbohydrate	19 g
Fat	0 g
Fiber, dietary	3 g
Cholesterol**	0 mg
Sodium	0 mg
Potassium	270 mg

*Contains less than 2 percent of the USRDA of this nutrient.

** Information on cholesterol content is provided for individuals who, on the advice of a physician, are modifying their dietary intake of cholesterol. Other phytosterols may be present in dietetically insignificant amounts.

Source: Produce Marketing Association Nutritional Labeling Program 1990.

Percentage of U.S. Recommended Daily Allowances (USRDA)

Protein	2
Vitamin A	*
Vitamin C (Ascorbic Acid)	10
Thiamine (Vitamin B1)	2
Riboflavin (Vitamin B2)	2
Niacin	*
Calcium	2
Iron	*
Vitamin E	*
Vitamin B6	2
Folic Acid (Folacin)	*
Vitamin B12	*
Phosphorus	2
Magnesium	*
Zinc	*
Copper	*
Pantothenic Acid	2
Biotin	*