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.jpg "Montana-(2).jpg") 3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice
Yield: 4 12oz servings
In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.
Optional: Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes.
Nutrition Analysis: calories: 266 protein: 2 gm carbohydrates: 66 gm fiber: 3.5 gm total fat: 0 gm saturated fat: 0 gm cholesterol: 0 mg iron: 2 mg sodium: 8 mg calories from protein: 3% calories from carbs: 96% calories from fat: 2%
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